Tweet Does cleaning excite you? I know I’m not a person who gets excited about cleaning. However, I do get excited about fitness – especially Zumba! I’ve always been a busy person, and I was raised in a family who likes to be busy. When it comes to fitting in workouts, that’s a priority for…
Tweet Do you love Zumba? Do you love water? Then you will love Aqua Zumba! Here are some great things about Aqua Zumba: – It’s a Zumba fitness workout. – It’s an aqua fitness workout. – It’s set to great Zumba music. – It’s fun in the water. – It can feel like you are…
Tweet It’s no secret that I absolutely love to dance! I’d say it’s my favorite thing besides family and friends. I’m a professional ice dancer, and one of the main reasons I’ve loved ice dance is because it’s a mixture of dance and sport. I’ve already written about the fitness and performance benefits of doing…
Tweet What if you had the choice to feel great most of the time? Well, here’s the magic formula to feeling great … listen to your body! If you listen to your body, you will be more likely to give your body exactly what it needs and wants. You will treat yourself better. You…
Tweet Zumba! Zumba? Zumba!!! Have you heard, “I can’t wait to go to Zumba,” “Zumba was great last night,” “I’ve got to get ready for Zumba,” or “Zumba is my favorite part of the day”? You may know exactly what people are talking about, or you may be thinking, “What on earth is Zumba?” What is…
