Tweet In my Stott Pilates training, I studied Pilates equipment as well as matwork. Pilates equipment includes reformer, Cadillac, stability chair, arc barrel, spine corrector, and ladder barrel. Small equipment such as fitness circles and flex-band exercisers can be used to make mat Pilates workouts or equipment workouts even harder or provide more resistance and…
Tweet Maybe you want to be stronger. Or maybe you want to look great in a swimsuit. Pilates can help you improve ANY type of movement-based exercise. It could be power lifting, sports, dance, gardening, or walking tall and confidently. Pilates is centered around your core/abdominals, also known as the powerhouse in Pilates. This is…
Tweet Do you want your stomach and abs to feel tighter? Do you want longer and leaner muscles? Do you want to improve your flexibility? Do you want to have more control and stability? How about improve your posture? With Pilates reformer workouts you can improve these and more! Here are the reasons why I…
