Tweet Alright … here’s a fun full-body workout you can perform pretty much anywhere with barely any equipment and using body weight. Perform the 5 exercises as a circuit and run through 4 times. 1. Spiderman walks – Start in a push-up position with abdominals engaged, and then reach one foot forwards. Next walk your hands…
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Tweet You get home from work, tired and hungry. You feel you should do a workout but can’t bear to face it, especially when you’re so hungry. You decide you will make dinner and eat first, and then see how you feel for a workout. Typically, it doesn’t happen after dinner as more work or…
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