Tag Archive: protect your back

The A-Z of Golfing Fitness (Part 1)

E is for exercise

Tweet A is for athlete . An athlete is defined as someone who is “trained to compete in sports”. So if you train to improve your golf and compete in some form, either in competition or against the course, you can now consider yourself an athlete! B is for back. Your back is one of…

Are You Fit Enough to Play Golf? Protect Your Back

Tom Parkin Playing Golf at Pennyhill Park in Surrey, England

Tweet OK, so last week we covered travelling round the course. Now let’s look at the swing itself. To knock that little white bugger the 300+ yards many courses now require, we need to be generating a clubhead speed of 100 mph+ (although a solid strike is more important for gaining distance than just raising…

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