Tweet Are you going on a trip this summer? Do you want to look good in your bikini or swim trunks? Do you want to feel healthier? I’m going to give you some tips on losing weight for the summer! In order to lose weight you need to burn more calories than you consume! There…
Tweet Have you ever eaten more because it was the weekend? Most people have, so don’t worry too much about it. The trouble with eating more on the weekend is that activity levels often drop on weekends. So, you could have a cycle where you eat well and exercise well during the week and then do…
Tweet Zumba! Zumba? Zumba!!! Have you heard, “I can’t wait to go to Zumba,” “Zumba was great last night,” “I’ve got to get ready for Zumba,” or “Zumba is my favorite part of the day”? You may know exactly what people are talking about, or you may be thinking, “What on earth is Zumba?” What is…
