It’s not too late to set goals this year. The New Year has passed, but year-round goal setting can help you immensely to achieve what you want. One key aspect in health and fitness is consistency. Set a goal to work out a certain amount of times each week for the next month. It doesn’t…
Reading is a great way to relax and to learn about different subjects. So, how can it enhance your health? How Reading Can Enhance Your Health: 1. Reading is relaxing. If reading is a stress reliever for you, you’ve discovered a valuable tool in today’s world. For your health, it’s important to include relaxation in…
Vegetables provide much needed nutrients and fiber, but often it’s tricky to get enough vegetables into your daily diet. Here are some great ways to add more vegetables to your diet. 1. Juice. Make some fresh vegetable juice with a juicer. There are many varieties you can make by combining vegetables, and you can sweeten…
Summer is a great time to focus on health and fitness. Here are a few ways to become healthier this summer: 1. Work out 3-6 days per week. 2. Drink lots of water. 3. Sleep more. Try to get 7-8 hours per night or what your body needs. (It’s probably more than you think!) Try…
You may be wondering, “What do you mean by workout style?” Here are a few different ways you can determine your workout style. 1. Your workout wear. Whether you like to wear loose-fitting workout clothes or tight-fitting workout clothes, I recommend wearing what makes you feel good about yourself. Working out should be for…
We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits: 1. Find fun in your fitness! If you enjoy yourself when you work out, you will look forward to it…
It’s no secret that I absolutely love to dance! I’d say it’s my favorite thing besides family and friends. I’m a professional ice dancer, and one of the main reasons I’ve loved ice dance is because it’s a mixture of dance and sport. I’ve already written about the fitness and performance benefits of doing Zumba….
