Tweet It’s not too late to set goals this year. The New Year has passed, but year-round goal setting can help you immensely to achieve what you want. One key aspect in health and fitness is consistency. Set a goal to work out a certain amount of times each week for the next month. It…
Tweet We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits: 1. Find fun in your fitness! If you enjoy yourself when you work out, you will look forward to…
Tweet You may have already made your New Year’s resolutions and/or goals. Or you may be thinking of setting goals but procrastinating because you want to do it right. Maybe you haven’t even gotten to thinking about making some goals. Whatever the case, now is the time to try something new and go for it…
Tweet Did you have that extra dessert Saturday afternoon? How about eating too much at that party or buffet? Maybe it was just too much at dinner. I think we’ve all experienced that feeling of eating a bit too much or just not very healthily. Having a day of unhealthy food may have an immediate…
Tweet What if you had the choice to feel great most of the time? Well, here’s the magic formula to feeling great … listen to your body! If you listen to your body, you will be more likely to give your body exactly what it needs and wants. You will treat yourself better. You…
