Daylight Saving Time has come again, and most of us are now adjusted to more light later in the day. I wish it were like this all year round. But since it’s only available for half of the year, take advantage of Daylight Saving Time and use it for a boost in your exercise routine….
If you’re a blogger, work at a desk most of the day, or just find yourself seated most of the time, you can still improve your health and fitness. The trick … exercise while you’re seated! Exercise Tips for Bloggers and Other Computer Users Whenever you’re seated, it’s important to think about your posture every…
When you think of ways to improve your performance, fitness might be one of the first things you think of. How about flexibility? Improving your flexibility lengthens your muscles and helps your posture, making you appear more confident. So working on your flexibility is actually one of the more important things to do when working…
Halloween = Candy. Or does it? Halloween is very much associated with lots of treats – treats around the house, kids trick-or-treating, and eating treats yourself. You can do some of this and still have a healthy Halloween. But I’m going to give you some tips on how to have an even healthier Halloween. If…
Most of us have probably used the hotel gym when staying on vacation or during a work trip. However, do you prefer working out in the privacy of your own room? Maybe you already work out in your own hotel room but are bringing your fitness equipment with you. I know I’ve done that many…
Even though children and youth enjoy playing, many are not getting the necessary amount of exercise recommended daily. Fitness training for your kid(s) may be something you’ve never considered. However, it is an important activity to include in your child/teenager’s life. According to the National Academy of Sports Medicine in the Optimum Performance Training for…
Alright … here’s a fun full-body workout you can perform pretty much anywhere with barely any equipment and using body weight. Perform the 5 exercises as a circuit and run through 4 times. 1. Spiderman walks – Start in a push-up position with abdominals engaged, and then reach one foot forwards. Next walk your hands diagonally…
It’s easier to do workouts that are exciting rather than boring. A way to keep your workouts interesting and have you wanting to exercise is to be creative and add variety to your workouts. Here are some ways to add variety and work out in all types of weather: Sunny/Warm: Walking Hiking Golf Tennis Swimming…
You work hard exercising before your vacation so you look and feel great …then you splurge on the vacation … end up putting on a few pounds … then after the vacation work hard to get those pounds off or have a hard time getting back into your schedule. Has this sort of thing…
February is heart month, the month of love! A date or romantic night with a loved one is something to look forward to. If you put that passion into your fitness, then just think of the results you could see! Here are 5 ways to put passion into your fitness this month: 1. Work out…
