Tweet Does cleaning excite you? I know I’m not a person who gets excited about cleaning. However, I do get excited about fitness – especially Zumba! I’ve always been a busy person, and I was raised in a family who likes to be busy. When it comes to fitting in workouts, that’s a priority for…
Tweet We all know how hard it can be to get motivated sometimes. You can change that pattern for yourself, though. Here are 5 tips to help you get motivated and excited about your fitness pursuits: 1. Find fun in your fitness! If you enjoy yourself when you work out, you will look forward to…
Tweet It’s no secret that I absolutely love to dance! I’d say it’s my favorite thing besides family and friends. I’m a professional ice dancer, and one of the main reasons I’ve loved ice dance is because it’s a mixture of dance and sport. I’ve already written about the fitness and performance benefits of doing…
Tweet Are you ready to burn extra calories while having fun and cleaning your house? Wait a minute, did you hear that question right? Yes, you did! The great thing is … it is possible. If you read my post last week, you may already be doing it! Here are my top 5 housecleaning workout…
