Tweet Most of us spend a third of our lives in bed, yet many of us sleep in positions that hurt us. We spend money on exercising and improving our health, but when it comes to the position we sleep in, we tend to disregard it. As a Stott Pilates instructor, I think a lot…
Tweet Is the pain in your back causing you a lack of sleep at night? How about that knee, hip, or shoulder pain throughout the day? Is limited flexibility causing inability to perform certain exercises and movements? Well, the good news is that a posture assessment can highlight imbalances in your body and discover solutions…
