Tweet If you’re a blogger, work at a desk most of the day, or just find yourself seated most of the time, you can still improve your health and fitness. The trick … exercise while you’re seated! Exercise Tips for Bloggers and Other Computer Users Whenever you’re seated, it’s important to think about your posture…
Tweet Does cleaning excite you? I know I’m not a person who gets excited about cleaning. However, I do get excited about fitness – especially Zumba! I’ve always been a busy person, and I was raised in a family who likes to be busy. When it comes to fitting in workouts, that’s a priority for…
Tweet Do you love to be outdoors? Spending time outside and in nature can be good for your mind, so why not get your fitness in at the same time? Mind and body fitness is a fantastic way to double task! Here are 10 tips for exercising outdoors in different weather conditions: 1. Take a…
Tweet Are you worried about staying fit and healthy this holiday season? Do you always find the scales moving up a few pounds or more this time of year? Are you really looking forward to the holidays but worried you will lose the body you’ve been working towards all year? These are only a few…
Tweet I’m sorry! This post should have gone out yesterday but I had to disappear to London for a long day out. On the plus side I can now bring you some tips specifically for the urban golfers, the big city workers who want to improve their golfing body. 1. Attack those stairs! – Climbing…
Tweet You get home from work, tired and hungry. You feel you should do a workout but can’t bear to face it, especially when you’re so hungry. You decide you will make dinner and eat first, and then see how you feel for a workout. Typically, it doesn’t happen after dinner as more work or…
Tweet You probably spend part of your day driving around, travelling to work to errands to home. If you have children, you spend a lot more time driving them to and from school, activities, and more. By the time you’ve done all this travelling and a day of work, the last thing you feel like…
Tweet Are you ready to burn extra calories while having fun and cleaning your house? Wait a minute, did you hear that question right? Yes, you did! The great thing is … it is possible. If you read my post last week, you may already be doing it! Here are my top 5 housecleaning workout…
Tweet Do you feel like you’re always doing housework but never have a chance to work out? Well, here’s your chance to work out and get your housework done at the same time. Remember when you were a child and used to race to try to finish your chores quickly before playtime? Well, now you’ll…
