The Relax Day Experiment Week 3: A Work Week of Gluten Free, Dairy Free, and Sugar Free
This week is a pretty normal work week. I will be getting as much done as possible now that I’m back from Colorado. I’m also getting some good workouts for the summer in. Read on below to see how my week went.
Sunday, June 9th:
Today I started my day with a TurboFire workout. I did TurboFire Fire 55 Class (55 minutes of intense cardio, etc.) + 10 minutes full-body stretching on the Power Plate.
I got a lot done today, including my CECs for my figure skating coaching!
Day 15 complete. I had a productive day!
Monday, June 10th:
After work in the morning, I did a workout. I did a 45-minute strength workout of my creation (full-body strength exercises and abs) + 10 minutes full-body stretching on the Power Plate.
I got some to-do items done before afternoon work. Then I had an evening of writing and getting things done.
Day 16 complete. I love my workout creations!
Tuesday, June 11th:
Tom and I went to a matinee movie, which was a lot of fun on our day off! We walked for my workout, and I also am doing an extra 30-minute workout tomorrow.
We went to the mall in the evening to look for some summer items.
A lovely day spending time together!
Day 17 complete. It was a wonderful day off!
Wednesday, June 12th:
I started my day with writing and a workout at the gym with Tom. I did a 60-minute power workout of Tom’s and my creation at the gym + a 30-minute workout of my creation at home + 10 minutes full-body stretching on the Power Plate.
I worked until 8:15pm, got some things done, and relaxed before bed.
Day 18 complete. I enjoyed working out with Tom at the gym!
Thursday, June 13th:
For my workout today, I did TurboFire HIIT 20 Class + 10 minutes full-body stretching on the Power Plate.
I then had a Rolfing (deep-tissue work) to maintain a healthy body after years of competitive ice dancing. I got some things done before work and did some writing. After work, I wrote some more, and completed my to-do list before relaxing for the night.
Day 19 complete. Rolfing can be so good for the body!
Friday, June 14th:
After morning work, I took a nap and did my workout. I did a 30-minute strength workout of my creation (full-body strength exercises and abs) + 10 minutes full-body stretching on the Power Plate!
I worked again in the afternoon, took care of to-do items, and Tom and I spent the evening together. We ate at Z-Pizza and shared a gluten-free, dairy-free, vegetable pizza. Yummy!
Day 20 complete. Z-Pizza is delicious!
Saturday, June 15th:
Today I did an INSANITY workout and a TurboFire workout. I did Insanity Cardio Abs + TurboFire HIIT 15 Class + 10 minutes full-body stretching on the Power Plate.
I had a lot of work to do today, so I spent a lot of the day finishing that. Then in the evening, Tom and I had a lovely dinner together!
Day 21 complete. It was a successful day!
It was a productive week! I managed to fit in all my workouts despite the extra work to do. This week I didn’t have a relax day since I used it last week. Feeling good! I’m ready for next week!
Yay! I’ve completed my 3rd week!
Be sure to check out my original Relax Day Experiment post for a list of all my posts and recipes!
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