Summer is a great time to focus on health and fitness. Here are a few ways to become healthier this summer: 1. Work out 3-6 days per week. 2. Drink lots of water. 3. Sleep more. Try to get 7-8 hours per night or what your body needs. (It’s probably more than you think!) Try…
I had been curious to try Bikram or hot yoga for a while. The benefits of yoga for the golfer are many: increased flexibility, coordination, balance and focus to name a few. Having tried it in the past and being a little bored after a class or two I dismissed it as not for me….
Are you going on a trip this summer? Do you want to look good in your bikini or swim trunks? Do you want to feel healthier? I’m going to give you some tips on losing weight for the summer! In order to lose weight you need to burn more calories than you consume! There are…
So this is more of an idea or a philosophy than a training drill or tip. It’s nothing state of the art or ground breaking and I’m certainly not the first person to have thought this. Now that I’ve sold you on the idea, we shall continue. What is it that makes driving on a…
