Tweet Alright … here’s a fun full-body workout you can perform pretty much anywhere with barely any equipment and using body weight. Perform the 5 exercises as a circuit and run through 4 times. 1. Spiderman walks – Start in a push-up position with abdominals engaged, and then reach one foot forwards. Next walk your hands…
Tweet Anyone who has had a golf lesson or class or been given any instruction on the game of any kind has probably been told the importance of correct posture in the setup. Setup posture is so important that tour pros will be always aware of any changes to posture – whether the changes come…
Tweet In my Stott Pilates training, I studied Pilates equipment as well as matwork. Pilates equipment includes reformer, Cadillac, stability chair, arc barrel, spine corrector, and ladder barrel. Small equipment such as fitness circles and flex-band exercisers can be used to make mat Pilates workouts or equipment workouts even harder or provide more resistance and…
Tweet This week I have a super special review for you! I visited a new, one of a kind golf training facility: Scratch Golf Accelerated in Poway, San Diego. Scratch is an indoor golf training facility that guarantees a 20% improvement for junior golfers. A very bold statement! So, can Scratch deliver? According to David…
