Tweet Am I fit enough to play golf? Of course I am! Right? Well if you’re not sure about your answer, let’s have a look at what physical demands you ask of your body during 18 holes of golf (leaving aside the permanent mental anguish ). Cardiovascular Demands of Golf OK, let’s have a look…
Tweet Do you feel like you’re always doing housework but never have a chance to work out? Well, here’s your chance to work out and get your housework done at the same time. Remember when you were a child and used to race to try to finish your chores quickly before playtime? Well, now you’ll…
Tweet Welcome! We’re officially launching our new blog later today (11am UK time)/tomorrow (6am EST Tuesday)! Please join us for health and fitness, nutrition and golf-related posts! There will be posts on some of our specialties, such as Power Plate, kettlebells, Zumba, Pilates, golf, pre- and post-natal fitness, and much more! We will discuss a…
