So what to eat immediately after your workout? The 30 minutes after you finish exercising (some say 20 minutes, 1 hour, or 2 hours after) have always been regarded as extremely important nutritionally. If you have been researching post-workout nutrition, you have probably read 20 different ideas so far.

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    Not only is this delicious flag dessert vegan, it is also gluten-free and uses honey or agave nectar for sweetener so it’s not super sugary either!! This dessert does it all. Much healthier than a cake with frosting. Much tastier. Vegan, gluten-free and no added sugar, all in

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