Simple Pumpkin & Goat’s Cheese Ravioli Recipe

Ravioli made simple! Here’s my recipe for pumpkin and goat’s cheese ravioli with sage and walnut pesto with a video tutorial. This recipe makes it easy to cook this impressive and delicious meal. This is perfect for a family meal, as part of a

Why You Should Change Your Workout

Are you doing the same workout you were doing last year? 6 months ago? 1 month ago? Well time to change it up! If you are sticking to the same routine week after week, good on you for sticking to it. But you might

The Best from World Golf Fitness Summit 2014

In October, the World Golf Fitness Summit came to Carlsbad, California. The world’s experts in golf fitness gave speeches to fitness professionals, golf professionals, healthcare professionals and golfers alike. Speakers included: Titleist Performance Institute founders Dr. Greg Rose and Dave Philips, nutritionist Dr. David

Watermelon Berry Smoothie Recipe Video

Make this healthy Watermelon Berry Smoothie in under 5 minutes! This super nutrient-dense smoothie is perfect before or after exercise. It will provide you with plenty of protein, vitamins, minerals and electrolytes. Smoothies are great for a quick snack. You can share them or

Free Printable – “I Believe In Pink” Word Art

Breast Cancer Awareness Month is a special month to me. It’s a cause that’s very dear to me as my grandmother is a breast cancer survivor. Audrey Hepburn’s Wonderful Quote I love the “I Believe In Pink” quote! It’s perfect for anyone who’s been affected

Create a Fruit Pirate Ship for a Healthy Treat

Avast, ye land lubbers! This pirate ship made entirely of fruit is perfect as a fun and healthy family activity. You can make it as a centerpiece for a kids’ pirate theme party, a family activity for International Talk Like a Pirate Day September