We all know that setting goals is important to achieve what we want. After all, you can’t hit a target you can’t see. Photo Credit: / 123RF Stock Photo Goal Setting Goal setting can be many things … exciting or scary, daunting or energizing. Use these tips
Striving for progress instead of perfection is a great approach to life. If you worked on progressing in fitness and all areas of life each day, just imagine how much improvement you would make in a day, week, or month! Get the Free Word
Junk food is everywhere in our lives, just like other junk purchases or poor decisions. Only you can choose whether you settle for junk or choose something better! Copyright: lightwise / 123RF Stock Photo “Don’t Settle for Junk Food” Word Art You make so
No equipment. No weights. No machines. You can do these exercises any time, anywhere … airport, library, hotel room, office, you name it! I was at an event last night where I was outside for longer than expected. It was also colder than expected.
I love this quote! It’s a great reminder that vegetables and fruit are key to health and nutrition. If you keep this in mind as part of everyday nutrition, it will definitely improve health. Get the Free Word Art Printable To download the word
Being active is so important for all ages! The sooner you start the better. If you haven’t started being active already, you can begin today! Get the Free Word Art Printable To download the word art, click here, then right click on the image
Wishing you the happiest of holidays! We want to thank you for being part of our Fit Body Full Life family and hope you enjoy the holidays! Drink some vegetable juice and go for a walk today to stay healthy during the holidays. Continue
It’s Christmas Eve! I love Christmas Eve. It’s a time to spend with family and appreciate the wonderful things in your life! Healthy and Happy Christmas Eve You can enjoy a fun Christmas Eve and do good for your health at the same time!
Perhaps this isn’t your idea of a perfect holiday meal, but it is super healthy and filled with holiday spirit! Winter Holiday Juice Recipe All these ingredients I bought organic and cheaply! How? By buying vegetables and fruits in season and grown locally
Wow! I can’t believe I didn’t post this earlier! I delivered this speech in the summer of last year at an event in Del Mar, CA. I gave this speech not long after I became vegetarian. It was a lot of the research I