Valentine’s Day Fitness Gift Guide

Valentine’s Day is approaching! This is a wonderful and romantic time for couples. Here is a gift guide to help with Valentine’s Day fitness gift ideas. 10 Valentine’s Day Fitness Gifts Wireless Bluetooth Headphones Soundpeats Qy7 Mini Lightweight Wireless Stereo Sports/running & Gym/exercise Bluetooth

5 Valentine’s Day Couples Workouts

Working out as a couple is fun, and it can help a relationship grow even closer. Working out together also requires communication, which helps improve one of the most important relationship skills. These Valentine’s Day couples workouts can be done leading up to, on

Top Goal Setting Tips

We all know that setting goals is important to achieve what we want. After all, you can’t hit a target you can’t see. Photo Credit: / 123RF Stock Photo Goal Setting Goal setting can be many things … exciting or scary, daunting or energizing. Use these tips

“Don’t Settle for Junk Food” Word Art

Junk food is everywhere in our lives, just like other junk purchases or poor decisions. Only you can choose whether you settle for junk or choose something better! Copyright: lightwise / 123RF Stock Photo “Don’t Settle for Junk Food” Word Art You make so

5 Exercises You Can Do Anywhere

No equipment. No weights. No machines. You can do these exercises any time, anywhere … airport, library, hotel room, office, you name it! I was at an event last night where I was outside for longer than expected. It was also colder than expected.

Happy Holidays!

Wishing you the happiest of holidays! We want to thank you for being part of our Fit Body Full Life family and hope you enjoy the holidays! Drink some vegetable juice and go for a walk today to stay healthy during the holidays. Continue