Having healthy and pain-free shoulders is the ideal goal. Preventing shoulder pain and injury is the best way to do this! Learn how to prevent shoulder issues through increasing strength and stability as well as releasing muscle tension. Perhaps you’re lucky and have experienced pain-free
In golf everybody experiences errant bounces, ridiculous lies and abnormal weather conditions. So the playing field always levels out eventually. Once you understand this, your luck won’t seem so bad. Life is the same. It’s tough and it isn’t fair. But this is true for
Continuing my series of free printable word art: “You can achieve anything you want as long as you don’t give up”. Just like the others in the series, this quote is true for golf and true for life. If you endeavor to never give
Do you want a good workout? Do you want to have fun while working out? Do you enjoy dancing? If so, this dance workout to “Fireball” could be just right for you! “Fireball” Dance Fitness Video Fireball! What an awesome song and song name.
This workout for couples and friends is all about legs. These are simple but effective exercises to first set up your lower body to work at its best and then to challenge it. The Leg Workout Christina and I always have so much fun
I’m loving Taylor Swift’s new song “Shake it Off.” The message about ignoring what haters say and just being yourself is an important message in today’s world. “Shake It Off” Dance Fitness Video I’ve choreographed this routine to have easier steps so that you
Active kids are happy kids. Active parents are happy parents. Active families = happy families. Being active and exercising is so important for both kids and adults. Exercise releases stress and endorphins, which will make you and your kids feel happier. You will have
Do you enjoy learning and immersing yourself in your passion of health and fitness? Do you want to be inspired? Do want to be the best version of yourself you can be? If this sounds like you, a fitness convention could be an amazing experience
Here’s another entry from my “Ways golf parallels life” word art series. Playing golf can teach you so much about life and instill some outstanding character traits in young people who learn to play the game.
Do you like the song “Latch”? Would you like to get a cardio and toning workout while dancing? The workout videos I made for this post will give you that cardio and toning workout while dancing to “Latch” by Disclosure featuring Sam Smith! “Latch”