5 Reasons To Start Using Kettlebells

Kettlebells have grown in popularity over the last decade or two. They are used by athletes, bodybuilders, trainers, classes, martial artists, crossfitters and the sport of Girevoy. Kettlebells have been around for centuries, though. They were made popular in the West more recently by

Why You Need To Deadlift

This might already be your favorite exercise. Or, the name alone might sound scary! The fact is, the deadlift is a great full-body exercise that can improve posture and help you run faster or jump higher. There are many different variations of the deadlift,

What Are You Doing???

Well? What are you doing? Where are you going with your fitness? Where is your training taking you? What are you trying to accomplish with all that sweat and coconut water? Copyright: kues / 123RF Stock Photo Everyone Is Different Fit Body Full Life

“Counting Stars” Workout for Couples and Friends

This “Counting Stars” Workout for Couples and Friends is inspired by the song “Counting Stars” by OneRepublic. We love this song! Stack your way to the stars with this fun workout! OneRepublic “Counting Stars” Workout for Couples and Friends Watch OneRepublic “Counting Stars” Workout

Fitness for Kids

Fitness for kids is a key area that can help improve kids’ lives. I’m passionate about helping spread fun fitness for kids! Sharing Fun Workouts for Kids It’s extremely important for workouts to be fun for kids, especially when they are new to physical