Why You Need To Deadlift

This might already be your favorite exercise. Or, the name alone might sound scary! The fact is, the deadlift is a great full-body exercise that can improve posture and help you run faster or jump higher. There are many different variations of the deadlift,

What Are You Doing???

Well? What are you doing? Where are you going with your fitness? Where is your training taking you? What are you trying to accomplish with all that sweat and coconut water? Copyright: kues / 123RF Stock Photo Everyone Is Different Fit Body Full Life

“Counting Stars” Workout for Couples and Friends

This “Counting Stars” Workout for Couples and Friends is inspired by the song “Counting Stars” by OneRepublic. We love this song! Stack your way to the stars with this fun workout! OneRepublic “Counting Stars” Workout for Couples and Friends Watch OneRepublic “Counting Stars” Workout

Fitness for Kids

Fitness for kids is a key area that can help improve kids’ lives. I’m passionate about helping spread fun fitness for kids! Sharing Fun Workouts for Kids It’s extremely important for workouts to be fun for kids, especially when they are new to physical

Dance Workouts for Kids and Kids at Heart

Fun workouts for kids are very important both for health and for developing a love of working out for life. I created these dance workouts for kids and kids at heart to do just that! Dance Workouts for Kids These workouts are fun for

Celebrating Vitiligo with Dance Workouts

I’ve had Vitiligo since I was 11 years old. It has spread to much of my body over the years. Because of vitiligo, I am more accepting of myself and others. Having vitiligo has made me a better person!   More Vitiligo Posts You

Toddler Personal Trainer {Funny}

My 19-month-old niece, Zoey, is an awesome personal trainer! Watch this funny video and see for yourself! 😉 Toddler Personal Trainer {Funny} Video Watch the Toddler Personal Trainer {Funny} Video! Favorite Personal Trainer Jumping is one of Zoey’s favorite things right now. She absolutely