Top Goal Setting Tips + $500 Cash Giveaway!

We all know that setting goals is important to achieve what we want. After all, you can’t hit a target you can’t see. Photo Credit: / 123RF Stock Photo Goal Setting Goal setting can be many things … exciting or scary, daunting or energizing. Use these tips

“Don’t Settle for Junk Food” Word Art

Junk food is everywhere in our lives, just like other junk purchases or poor decisions. Only you can choose whether you settle for junk or choose something better! Copyright: lightwise / 123RF Stock Photo “Don’t Settle for Junk Food” Word Art You make so

5 Exercises You Can Do Anywhere

No equipment. No weights. No machines. You can do these exercises any time, anywhere … airport, library, hotel room, office, you name it! I was at an event last night where I was outside for longer than expected. It was also colder than expected.

Happy Holidays!

Wishing you the happiest of holidays! We want to thank you for being part of our Fit Body Full Life family and hope you enjoy the holidays! Drink some vegetable juice and go for a walk today to stay healthy during the holidays. Continue

5 Ways to Feel Great this Christmas Eve

It’s Christmas Eve! I love Christmas Eve. It’s a time to spend with family and appreciate the wonderful things in your life! Healthy and Happy Christmas Eve You can enjoy a fun Christmas Eve and do good for your health at the same time!

Winter Holiday Juice Recipe

Perhaps this isn’t your idea of a perfect holiday meal, but it is super healthy and filled with holiday spirit!   Winter Holiday Juice Recipe All these ingredients I bought organic and cheaply! How? By buying vegetables and fruits in season and grown locally

“Let Food Be Thy Medicine” Speech

Wow! I can’t believe I didn’t post this earlier! I delivered this speech in the summer of last year at an event in Del Mar, CA. I gave this speech not long after I became vegetarian. It was a lot of the research I